Swimming: Steps to Success - 3rd Edition (Book)

Become more fluid in the water with Swimming: Steps to Success . This comprehensive guide provides progressive instruction to help you master several swimming strokes and skills: backstroke, front crawl, breaststroke, butterfly, side stroke, back crawl, trudgen, floating, diving, sculling, and underwater swimming. Step-by-step instruction and 195 illustrations break down each stroke to the basic arm and leg movements and their timing. The multiple drills in each step include a scoring system to gauge success and determine readiness to advance to the next skill. 2/3/2005 copyright, 200 pages.